SGC Sports Recovery Therapies

5.0

Our Booking PolicyPlease allow booking to be accepted first before securing your slot. The therapist may message you to get more details. Try to book on the hour if available

Services

Follow up plan & Treatment (30 mins)

£40

Follow up plan & Treatment (45 Mins)

£45

1 Hour Movement Assessment, Treatment & Strength Plan

£60

45 Min Movement Assessment, Treatment & Strength Plan

£50

Manual Lymphatic Drainage Stomach & Legs

£90

Manual Lymphatic Drainage Focusing on area of swelling

£65

Mum to be Manual Lymphatic drainage massage

£70

30 Min Movement Assessment, Treatment & Strength Plan

£45

Post C section Manual Lymphatic drainage

£75

Brazilian Lymphatic Drainage (Body Sculpting) Wood Therapy

£80

Manual Lymphatic Drainage Stomach & Face

£75

1 Hour Pregnancy Massage & K Tape

£50

A gentle, tailored massage to support your body through the physical changes of pregnancy. Focused on relieving tension, easing aches (commonly in the lower back, hips, and shoulders), and promoting relaxation.

This session can also include kinesiology taping for bump support – helping to reduce strain on the lower back and pelvis, support posture, and ease pressure as your body adapts.

Suitable throughout pregnancy (after 12 weeks), with positioning and techniques adapted for your comfort and stage.

30 Minute Treatment

£35

45 Minute Treatment

£40

1 Hour Treatment

£50

1 Hour 30 Minute Treatment

£80

K Tape / Strapping

£10

Block Booking 5 x 30 Min Sessions

£160

Block Bookins 5 x 45 Min Sessions

£180

Block Booking 5 x 1 Hour Session

£205

Myofacial Cupping ( NO Massage)

£35

90 Min Pregnancy Massage Full Body & K tape

£75

60 Min Hot Stone Massage

£50

75 Minute Full Body Hot Stone Massage

£55

Hot Stone Massage Back only

£45

Post Surgery Manual Lymphatic Drainage Massage

£100

If you are having Surgery from Knee re-construction to Liposuction, Tummy Tuck, Fat Transfer or BBL then you need to ensure you receive the correct aftercare.

After you have surgery your body will be full of fluids and swelling. You will need a minimum of 5-10 massages following your surgery.
The massages are designed to prevent complications such as seromas and fibrosis from occurring.

The massages also speed up your recovery time.

Most people book a course of 5 to start with and I will access you from there on.

Please note that your Post Operative aftercare is accountable for 50% of the results from your surgery.

Having one or two massages after having major surgery will not be sufficient for a speedy recovery and the best results.

Facial Manual Lymphatic drainage Massage (Gua Sha)

£45

Manual Lymphatic Drainage (full body)

£100

Follow up plan & Treatment (1 hour)

£50

Team

About

We are a family run team of sports recovery Therapists. Specialising in movement assessment, strength training & manual therapies such as sports massage, myofacial cupping, k taping, IASTAM, MET & sport taping, pregnancy & hot stone massage & Pre & post op lymphatic Draining
We also work with a lot of sports teams providing pitch side medical cover.
We have the tools to equip our clients on their journey to recovery.

+44 7808 148914

grace.cooke@hotmail.co.uk

Good to know

Booking policy

Social media

Reviews

7 reviews

Naomi Hume
·
Grace is extremely knowledgable and has helped me with a number of niggles ! I'm currently in my first bodybuilding prep which can take a toll on your body. Grace is always happy to give advice and a follow up after my appointment with a plan for a recovery too 🙏 xx
Beth
·
My first pregnancy massage and I absolutely loved it!
Grace made me feel 10 stone lighter using the k tape to lift my bump up, I will be going back again for the hot stone massage once the baby is out!
Charlie Mundy
·
Grace was fantastic at assessing a recent quad issue. Addressing the issues, rehabbing and providing me with a plan. Getting me back to running and rugby in no time.
Dean phillips
·
Best place to go to have all your deep tissue work done since going and keeping on top of my body my body runs so much better and my recovery is so much faster and I’m able to train even harder would highly recommend amazing people doing amazing things 🔥
Chelsie
·
Sophie is great!
Great knowledge, great to talk to. Always manages to make me feel 1000% better. Wouldn’t go to anyone else!
Sophie
·
“I’ve been going to Grace and Sophie for years, and they are both incredible at what they do. Their knowledge and expertise are unmatched, and I always feel so much better after every session. They truly care about their patients and go above and beyond to ensure you’re on the road to recovery. Highly recommend them!” P.s they might have you in tears during your session but trust me you’ll feel better 🤣